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      <image:title>Ali Slagle for Heyday: Pan-Roasted Cauliflower with Coconut Curry Chickpeas</image:title>
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      <image:title>Gaby Scelzo for Heyday: Enchilada Black Bean Breakfast Crunchwrap</image:title>
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      <image:title>In the Weeknight Kitchen With: Lukas Volger!</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/kimchi-bean-cheese-toasties</loc>
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      <image:title>Lukas Volger for Heyday: Kimchi Sesame Navy Bean &amp; Cheese Toasties</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/baked-harissa-lemon-chickpeas-with-feta</loc>
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      <image:title>Heyday Before Payday: Kimchi Bean Noodles With Zingy Cabbage</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/tomato-alla-vodka-romesco-beans</loc>
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      <image:title>Tomato alla Vodka Romesco Beans</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/ali-slagle-for-heyday-apricot-baked-beans-with-cornmeal-sage-biscuits</loc>
    <lastmod>2023-05-03T16:45:04-04:00</lastmod>
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      <image:title>Ali Slagle for Heyday: Apricot Baked Beans with Cornmeal-Sage Biscuits</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/heyday-before-payday-coconut-curry-chickpeas-tender-sweet-potatoes</loc>
    <lastmod>2023-05-03T17:37:14-04:00</lastmod>
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      <image:title>Heyday Before Payday: Coconut Curry Chickpeas &amp; Tender Sweet Potatoes</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/heyday-before-payday-enchilada-bean-tostadas-with-charred-scallion-salsa</loc>
    <lastmod>2023-05-03T17:37:41-04:00</lastmod>
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      <image:title>Heyday Before Payday: Enchilada Bean Tostadas With Charred Scallion Salsa</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/in-the-weeknight-kitchen-with-ali-slagle</loc>
    <lastmod>2023-05-04T12:55:24-04:00</lastmod>
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      <image:title>In the Weeknight Kitchen With: Ali Slagle!</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/rachel-firkser-for-heyday-canning-vodka-beans-greens-with-garlic-bread</loc>
    <lastmod>2023-08-10T12:51:59-04:00</lastmod>
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      <image:title>Rebecca Firkser for Heyday Canning: Vodka Beans &amp; Greens With Garlic Bread</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/in-the-weeknight-kitchen-with-rebecca-firkser</loc>
    <lastmod>2023-06-12T11:13:54-04:00</lastmod>
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      <image:title>In the Weeknight Kitchen With: Rebecca Firkser</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/sara-tane-for-heyday-tomato-alla-vodka-anchovy-pizza-toast-ft-fishwife</loc>
    <lastmod>2023-06-12T14:46:31-04:00</lastmod>
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      <image:title>Sara Tane for Heyday: Tomato Alla Vodka &amp; Anchovy Pizza Toast (ft. Fishwife)</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/rebecca-firkser-for-heyday-apricot-glazed-bean-sloppy-joes-with-celery-slaw</loc>
    <lastmod>2023-06-29T14:27:01-04:00</lastmod>
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      <image:title>Rebecca Firkser for Heyday: Apricot Glazed Bean Sloppy Joes with Celery Slaw</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/crowded-kitchen-for-heyday-enchilada-black-bean-taquitos</loc>
    <lastmod>2023-07-05T18:17:34-04:00</lastmod>
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      <image:title>Crowded Kitchen for Heyday: Enchilada Black Bean Taquitos</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/crowded-kitchen-for-heyday-harissa-lemon-chickpea-chopped-salad</loc>
    <lastmod>2023-07-06T16:32:25-04:00</lastmod>
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      <image:title>Crowded Kitchen for Heyday: Harissa Lemon Chickpea Chopped Salad</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/rebecca-firkser-for-heyday-chickpea-rice-pilaf-with-lime-skyr</loc>
    <lastmod>2023-07-18T14:37:15-04:00</lastmod>
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      <image:title>Rebecca Firkser for Heyday: Chickpea Rice Pilaf with Lime Skyr</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/jess-mara-for-heyday-cannellini-vodka-pasta-salad</loc>
    <lastmod>2023-07-25T18:32:51-04:00</lastmod>
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      <image:title>Jess Marra for Heyday: Cannellini Vodka Pasta Salad</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/sweet-spicy-chana-chickpea-salad</loc>
    <lastmod>2023-07-26T11:44:35-04:00</lastmod>
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      <image:title>Sweet &amp; Spicy Chana (Chickpea) Salad</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/alexis-deboschnek-for-heyday-harissa-lemon-chickpeas-with-flatbread-spiced-yogurt</loc>
    <lastmod>2023-08-07T13:00:53-04:00</lastmod>
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      <image:title>Alexis deBoschnek for Heyday: Harissa Lemon Chickpeas with Flatbread &amp; Spiced Yogurt</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/in-the-weeknight-kitchen-with-jess-marra</loc>
    <lastmod>2023-08-09T12:46:00-04:00</lastmod>
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      <image:title>In the Weeknight Kitchen with: Jess Marra</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/black-bean-cheese-enchiladas</loc>
    <lastmod>2023-09-14T12:41:23-04:00</lastmod>
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      <image:title>Black Bean &amp; Cheese Enchiladas w/ Herby Chimichurri Sauce</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/kimchi-sesame-navy-bean-rice-bowl-w-roasted-veggies</loc>
    <lastmod>2023-09-20T16:00:09-04:00</lastmod>
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      <image:title>Kimchi Sesame Navy Bean Rice Bowl w/ Roasted Veggies</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/kimchi-sesame-layered-bean-dip</loc>
    <lastmod>2023-09-25T14:39:51-04:00</lastmod>
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      <image:title>Kimchi Sesame Navy Bean Layered Dip</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/spencre-linnea-for-heyday-tomato-alla-vodka-eggs-in-purgatory</loc>
    <lastmod>2023-11-10T19:15:40-05:00</lastmod>
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      <image:title>Spencre Linnea for Heyday: Tomato Alla Vodka Eggs in Purgatory</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/stacey-mei-yan-fong-for-heyday-chickpea-curry-thanksgiving-pie</loc>
    <lastmod>2023-11-13T18:28:18-05:00</lastmod>
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      <image:title>Stacey Mei Yan Fong for Heyday: Chickpea Curry Thanksgiving Pie</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/tomato-alla-vodka-skillet-beans-with-pesto</loc>
    <lastmod>2023-12-12T17:54:42-05:00</lastmod>
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      <image:title>Tomato Alla Vodka Skillet Beans with Pesto</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/red-wine-spaghetti-with-cannellini-beans-mulled-wine</loc>
    <lastmod>2023-12-20T14:48:29-05:00</lastmod>
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      <image:title>Chelsea Crane for Heyday: Red Wine Spaghetti with Cannellini Beans &amp; Ami Ami Mulled Wine</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/spanish-style-harissa-lemon-chickpeas-with-eggs</loc>
    <lastmod>2024-02-01T17:44:08-05:00</lastmod>
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      <image:title>Spanish Style Harissa Lemon Chickpeas with Eggs</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/spiced-black-bean-brownies</loc>
    <lastmod>2024-02-01T17:51:02-05:00</lastmod>
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      <image:title>Nish Noosh for Heyday: Spiced Black Bean Brownies</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/oryan-levi-for-heyday-kimchi-sesame-navy-bean-lettuce-cups</loc>
    <lastmod>2024-05-21T14:48:17-04:00</lastmod>
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      <image:title>Oryan Levi for Heyday: Kimchi Sesame Navy Bean Lettuce Cups</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/pomegranate-glazed-sweet-potatoes-harissa-lemon-chickpea-bowl</loc>
    <lastmod>2024-05-21T15:02:53-04:00</lastmod>
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      <image:title>Pomegranate Glazed Sweet Potatoes &amp; Harissa Lemon Chickpea Bowl</image:title>
    </image:image>
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    <loc>https://heydaycanning.com/blogs/shelf-life/cast-iron-enchilada-black-bean-nachos</loc>
    <lastmod>2024-05-21T15:11:42-04:00</lastmod>
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      <image:title>Cast Iron Enchilada Black Bean Nachos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/tomato-alla-vodka-cannellini-bean-toast-w-cherry-tomatoes</loc>
    <lastmod>2024-05-21T15:19:05-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0619/7487/2238/articles/Photo2.jpg?v=1716318973</image:loc>
      <image:title>Tomato Alla Vodka Cannellini Bean Toast w/ Cherry Tomatoes</image:title>
    </image:image>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/zesty-lemon-parmesan-noodle-soup</loc>
    <lastmod>2024-06-17T11:03:26-04:00</lastmod>
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      <image:title>Zesty Lemon Parmesan Noodle Soup</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/freshly-herbed-grilled-cheese-tomato-soup</loc>
    <lastmod>2024-06-17T11:03:33-04:00</lastmod>
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      <image:title>Freshly-Herbed Grilled Cheese Tomato Soup</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/campfire-fire-roasted-sweet-potato-chili</loc>
    <lastmod>2024-06-17T11:03:39-04:00</lastmod>
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      <image:title>Campfire Fire-Roasted Sweet Potato Chili</image:title>
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    <loc>https://heydaycanning.com/blogs/shelf-life/summer-corn-chowder-w-sliced-jalapenos</loc>
    <lastmod>2024-06-21T15:50:37-04:00</lastmod>
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      <image:title>Summer Corn Chowder w/ Sliced Jalapeños</image:title>
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  <url>
    <loc>https://heydaycanning.com/blogs/shelf-life/frizzled-chickpea-fried-goat-cheese-spring-salad-2</loc>
    <lastmod>2025-05-02T11:48:50-04:00</lastmod>
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      <image:title>Frizzled Chickpea &amp; Fried Goat Cheese Spring Salad</image:title>
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